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The question than is, “Do you eat the nutrition your body needs daily, to be healthy? The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids.
It is okay to have a bad day that is a day that doesn’t fulfill all of your nutritional needs. If you fall sick with a cold, or the flu, chances are you don’t feel like eating, and your choice of foods while being sick may be unhealthy ones.
But when you do feel well, and are skipping meals, choosing unhealthy snacks (also known as junk food), not drinking enough water, and this habit is ongoing, then health problems will purse due to nutritional deficits.
As an example, B-vitamins are important for absorption of other vitamins and minerals. All B-vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. They also help the body metabolize fats, carbohydrates, protein, and other vitamins and minerals. B-complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
If you are not consuming enough of the B-complex vitamins, you will start to experience significant health issues over time. Yet if on a weekly basis you do get enough B-vitamins, then your system will balance out. It’s important to know that many nutrients, but not all, are stored in your body for a limited time. And your body makes some vitamins, like vitamin-D.
You need complete nutrition every day, as your body doesn’t store many of the vitamins and minerals it needs to stay healthy. And getting these vitamins and minerals, is only accomplished with a healthy diet, a diet that is complete in nutrition.
Supplementing with vitamins and minerals in pill, capsule, or liquid form, may not always be necessary, though some supplements can come in handy, such as supplementing with a good B-complex vitamin and a multi-mineral supplement.
Complete Nutrition Is Important as there are a number of benefits, including but not limited to:
A Stronger Immune System
When you have complete nutrition, your body has what it needs to function optimally. That means that it can focus energy on your immune system. When foreign invaders like bacteria and viruses invade your body and this happens on a daily basis, your immune system kicks into action, isolating and killing the infectious invaders.
If you don’t consume complete nutrition on a daily basis, your body will, as it has too, compensate for the lack of complete nutrition. Though the compensation it has to make will only weaken the immune system.
Look through Your On-line Health News Library right now, and add to your knowledge as you learn how a healthy diet that is complete in nutrition can help you maintain a body that is Physically and Emotionally Well.
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It is recommended to eat at least 5 servings a day of a variety of fruits and vegetables. But studies have shown that may not be enough. Newer studies suggest eating 8 to 12 servings a day to cut your cancer risk and heart disease by 30%.
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